The unusual name "Favorite name" will be popular each day from the diet every day.It depends on the fastest and radical methods of weight loss.According to the diet, you will not be able to cancel excessive kilogram and stop the hunger.
Special features
The name of the diet is due to that he loves her for his shortest and health.This hunger hunger is not about a hunger or delicious health.The opposite, your daily diet consists of different products.With their help you can get 7-10 kg every week.The lower line is 5, 7, 10 or 14 days in daily mono education.For example, only a day, the second - protein, third protein, the third, etc.Simple, but at the same time, at the same time to keep the talk and consistency - this is the key to success.The diet body helps to prevent the body from being drunk and prevent the disease.
Diet principles are favorite:
- It is prohibited to eat or change their change.
- Repeat diet is not more than a year.
- Lack of restrictions in parts and eating.
- It is necessary to forget the diet a few days before the diet, sweet, flour and oils.
- In the presence of the diarrhea, the intestines are worth proceeding.
Try some tips before the diet:
- Do not add a diet for sports.Training does not bring the right benefit, but it can only take your strength to you and create Zhora.Don't forget that any physical activity in the body is possible only with good nutrition.
- Every day, it must be treated water, and every day, it completely cleanses the flesh and the body completely.But don't replace food with water.Drinking is not worth food, which has a negative impact on the concentration of stomach juice.It's good to drink from one hour to half an hour after an hour after using one hour.
Right and Consignment
Like a diet, the beloved person has equal advantages and flaws.
Advantages:
- rapid weight from 7 to 10 kg per week;
- The size of the food can be any;
- short course;
- Cleaning of intestinal treatment.
Minusks:
- It is impossible to eat regularly, it causes damage to this health;
- Some chronic diseases can deteriorate in this process;
- There may be more likely to increase blood pressure;
- Diet consists of small amounts of macro and micels, so at the end of the course, they immediately require additional approx.
Contradictions:
- Lactiation, pregnancy;
- Diabetes of different types;
- consequences of the stomach;
- The kidney failure, gastritis;
- Heart pathology;
- increased pressure;
- Trending to mental droplets;
- Slow metabolism.
Proposed items
The key to diet is low-dimensional eating.Therefore, the daily part should not exceed 1,000 kcal.The diet can be used not only the treated water but also.List of the following products:
- Drinking yogurgus yogurgus yogurs (which yogurt to lose weight);
- Soup;
- Kefir and low-fat milk;
- Compote;
- Fruit and vegetable juices.
In dietary days, the use of fake liquids, alcohol, sugar, and salt are prohibited from artificial sweets.Vegetable days, you can taste the vegetables you want, but most importantly is cabbage.Accelerated metabolism and set fire to fat cells.The plant oil is good to use as dress.Despite the menu, it is recommended to use it with a spoon, as it will help you fill the fatty acids in the body.It is necessary to refuse to give infertion or sour cream.Vegetables can be cheese, boiled and cooked vegetables.
Dreams in your favorite diet menu
The time you hold a diet, you define yourself.It can be occupied by 5 to 14 days.7 days of the standard course - this is forced to lose weight from the present time, and they are forced to lose weight.Appreciate your power and carefully study the necessary time.Your daily diet consists of vegetable, drinking, fruits and joint.Their sequence depends on the conditions you want to lose weight.Consider a detailed food.
Drink
In addition, it must be allowed to be allowed, not at least 2 liters of the liters.These milk products, broth, cook (not sweet), 1% includes a certificate, milk and newly severe juices.There is no need to abuse the last, as there may be $ 150 mL poclomers.Concently juice is the best liqueface in proportion to 50-50 to 50-50.The use of salt during this period is prohibited, which negatively affects the kidney functioning.On the first day, if you release more than a few kilograms, you will leave the water out of water.This day, it is good to exempt yourself from work, because the light of the flesh, dizziness and dizziness and dizziness are not removed.All of the characters above should be intimidated.This reaction of the body is explained by the absence of a protein.
Vegetable
Vegetables in this period can be eaten in different forms and numbers, and in addition to the fried battlefield.It's better to eat foods for 300 kcal.You can use yogurt, lemon juice, lemon juice, soybea (high-grade) or olive oil.
Fruit
You can have a small amount of fruits and fruits in different sizes, but they may not exceed, otherwise it may be problems with chairs.Bananas, peach, mango, grapes and avocados are forbidden.Grapefruit offered to be burned.In the day, you can drink 3 kg fourth, as well as drinking water.
Protein
Earlier, you can fill the body with proteins, nine, eggs, eggs, as well as cheese, and yogurt.But don't flatter yourself.The department should not exceed 350 ccalts.
Complicated
These days can be used in eggs, boiled, fruits, fruits, vegetables, fish and dairy products.But in small parts.In the morning, you can drink tea, drink tea, boil the breakfast, boil the apple, and use apples or carrots as foods, as food.Salt is recommended to add to small parts.In order to avoid the body to avoid fluid.
Diet 5 days
In less than a week, the body will spend time to cleanse texts, but weight loss can reach 6-8 kg.For 5 days, the scheme will consider:
- In the water.
- Joint: The diet is allowed to be allowed.
- To a protein food.
- Drinking (diverse).
- Vegetables.
Any sausage, canned food and flour products are prohibited from the end of five days to the next 3-time.
Diet 7 days
Weem menu is the simplest and effective for the body.Weekly diet has the following appearance:
- Drink (other than fluids, you can eat the broth broadcasts, cream soup).
- To vegetables.
- Drink.
- In fruits (remove banana).
- Drinking (drinking water and career).
- Protein (1 not more than 300 gs to eat).
- Complex (combine fruits, vegetables and protein products).
How to get the maximum effect of the diet to eat, what diet should you see before 7 days?
Diet 10 days
Products must be structured for 10 days:
- 1-3 days water and 1% of KES.
- 4-6 days - fruits, especially apples.
- Sun 7-9 Day Propeins in the form of boiled chickens and egg.
- 10 days - dry wine (natural, priority hand) and solid cheese (with the least fat content).
Diet to 12 days
Two weeks are conventionally divided into 4 stages:
- The content of fats that may be drunk in different numbers and the first three for the use of water.
- Will bear fruit next three days.Water, juices, cellulose and nothing fit.
- From 7 to 9 days, a reasonable amount of protein food (about 300 kcal).Only don't worry about the liquid.
- In the last days, grenade, grace, grape juice, dry red wine and cottage will be proposed.
Diet of 14 days
The Diet menu repeats almost weekly option for 14 days and considers:
First day. Drinking (excluding alcohol).
The second day. Vegetable (cooked or boiled).
The third day. Drink: Full-time day # 1.Recommendations are the same: natural juices, natural juices, natural juices, varieties, specialists, varieties, low-clorocas, scooter, and varieties of small calorie content.
The fourth day. In the fruit.
The fifth day.Drink.This day we caress ourselves with a fluid fluid.Diet is like the first and third day.
The sixth day.Protein.
The seventh day.Complicated.
The next seven days will repeat the first week's menu.
Favorite solid diet
If you want to achieve the maximum result, you can use a solid version of your favorite diet, which is as follows:
No. 1 is to drink.We try to release the body overweight.We only drink drinks.
No. 2 - Vegetables.Only one type of plant vegetation is allowed.For example, carrots, cucumbers, tomatoes, or cabbage (different types).
Day # 3 - drinking.We eat fluid food: Chefir 1%, the broth, water.
№4 days - fruit.This menu is one of the menu menu only one type of fruit.For example, an apple or plum, but not more than 1 kg.
№ 5 days - You must choose one of the list of proteins.He is boiled breasts, cheese or fish.
№6 days - to water.
№ Day 7 - complex: various fruits, vegetables, fish and dairy products.
Exit the correct
As a result of gradual production, the consolidation guarantees the effects.Therefore, it can be distributed to the transition period, which refutes the food that eats a large number of uncontrolled food.Food and fruits are accepted.The phone bot is only one plus.To prevent a lost kilogram, you will be recommended to spend the seventh day for a week after the diet.Each next day should be included in the new ingredient in the menu.Traveling of the caloric content of the product should not exceed 1,000 kcal.Take one time a week, the day to be unloaded to you.Now do you take the time and all more time for your health.But don't forget to rinse for a body that is not ignored.Consider all the recommendations and part of the part with an excess kilogram.